3 Basic Triceps Workout For Those Titanic Arms
What's common between Bradley Cooper, Rock,
Shawne Merriman and Matthew McConaughey? Added to being criminally handsome,
all these gorgeous men are also famous for their awe-inspiring triceps. In
fact, it's their perfectly toned up arms that have transcended their overall
aura to just a magnetic trek. However, those sleeve-busting arms didn't happen
overnight and a good lot of hardwork and determination have gone into their
drooling looks. Are you too aspiring for such killer arms? Well, that's like an
alpha male. But you should know that your triceps cover around 2/3rd
of the upper-arm mass and hence you have to leverage the triceps strength along
with your workouts for the biceps.
Much to your delight, the post below offers 3
basic triceps exercises for your super-sized arms.
Dips are a great way to up your triceps strength
and next time you hit the gym, don't miss out on it.
Hoist up your body right on the parallel bars
& you have to be on the same posture all through. Make sure your torso
stands perfectly perpendicular to floor. Now, slowly bend the knees & cross
the ankles. Yes, it's going to get strenuous but focus on the bigger picture.
Start lowering your body to reach a position where the shoulder joints come
right below the elbows. Push back to straighten the elbows. However, be careful
not to lock them up.
No triceps workout routine is complete without a
close-grip bench press. It's a fantastic exercise for your chest & core yet
it would be grand for the arms as well when you alter the grip.
So, lie down on the bench, grip the barbell &
bring it over the sternum. Make sure your arms are perfectly straight as you
get the grip. Now, lower it straight down, stop for a while & then again
shoot up to your starting posture. Ask your trainer for the sets and follow
them diligently. It's a great way to create more stress on the triceps. The
harder your triceps have to work up, nearer you would be to those titanic arms.
Close-grip bench press coupled with right muscle
building supplements are the perfect recipe for those lauded triceps.
press & triceps extension
It's not just the barbell but also the dumbbell
that plays a significant role in leveraging your triceps. You can pair up
neutral-grip press with triceps extension here for the maximum effect.
Get the dumbbells & lie down slowly on your
bench. Now, hold the weight at your shoulder level where you will have the
palms facing one another. Now, simply press the dumbbells over the chest. You
have to do this in 4 sets & 8-12 reps. Don't pause in between.
After you complete the sets, slowly bring the
dumbbells over the face. Now, bend the elbows & push down the weights right
behind the head. Then, simply extend the elbows and make sure they are in the
same line with the upper arms. You have to follow the same sets and reps here
as you will do with the previous one.